Its About Control. Not Duration.
Find Out Useful Information To Understand And Cure Pre-Mature Ejaculation.
The most misconstrued fact about Premature Ejaculation is that it is about duration. Premature ejaculation is not about duration but control. Premature ejaculation is the result of losing control over ejaculatory mechanism due to a variety of reason. When we lose control over our ejaculatory mechanism, problems like involuntary ejaculation, premature ejaculation and delayed ejaculation arise.
Today, we are going to discuss Premature Ejaculation in detail.
About 30% of men in our country suffer from premature ejaculation. According to American Journal Of Sex Medicine, about 90% men who suffer from premature ejaculation do not talk about it to their physician. This not only makes it harder to cure premature ejaculation and but also elevates risks of permanent damage.
Ejaculation time is measured in Intravaginal Ejaculation Latency Time (IELT). Although this time varies from man to man and depends on age too. As age increase time to ejaculate decreases. In a study by Kinsey Institute, it was observed that 75% of men ejaculated within two minutes of penetration, at least half of the time. With current median time to ejaculate being 3.20 minutes, it has been observed that this has been reducing rapidly since last decade. Too much exposure to electronic light has thrown our biological clock into a tailspin and this has had a huge effect on our sexual health.
Causes can be classified under three basic categories, Physical, Psychological and Hormonal Imbalance.
Physical causes include age, lack of exercises, poor diet, irregular blood pressure, poor blood circulation, alcohol and smoking. Certain medication for high blood pressure and diabetes too cause premature ejaculation. To rectify premature ejaculation derived from poor physical health, one must do high intensity training; follow a protein rich diet and control smoking and alcohol consumption. Start-Stop techniques, Kegel exercises and core-strengthening is very helpful in curing premature ejaculation. It is hard work, but often does the trick. There are male enhancement supplements and you should consider them, if need be. They not only make it easier, but results can be seen in short amount of time. But complement them with exercise and diet.
Psychological include performance anxiety, stress, chronic mental fatigue, trouble in relationship, lack of enthusiasm, depression and insecurities. Psychological reasons are often diagnosed later, but with some therapy and exercises, can be cured. To control anxiety during sexual encounters, consider deep breath exercises as they will delay ejaculation. Try this deep breathing technique while masturbating and check for yourself if it works for you.
Hormonal Imbalance includes lack of testosterone, which happens due to age. As we age, testosterone production in our body starts dropping. In fact, after 25 years of age, testosterone levels drop by 1-2% every year and by the time we reach 40, our body is producing 35-40% less testosterone. On top of that, if you have kidney or liver problems, testosterone levels drop on a larger scale. To elevate and maintain testosterone levels, should only consider natural supplements. Natural supplements made from natural ingredients do not cause any side effects and provide steady but significant results. Artificial supplements and injection may provide immediate results but have side effects that ruin sexual capabilities permanently.
Note that if you have erectile dysfunction, you need to treat it first. Frequently, premature ejaculation is a result of erectile dysfunction.
To treat premature ejaculation, do not consider sprays that contain local anesthesia which desensitize skin covering penis and surrounding it. It may have adverse side effects like permanent numbing and further loss of control.
To treat premature ejaculation, regular exercise and proper diet is must. Shedding those extra pounds will definitely help in improving sexual health. For faster results, consider using natural supplements that have high quality aphrodisiacs.