Research and science have helped us understand that the male sex hormone testosterone is linked to many traits that all men have. These include facial hair, muscle mass, strength, energy levels, libido and the assertive attitude of every alpha male out there. Getting your testosterone levels in the normal range (300-1000 ng/dl) should be the goal of every man as the benefits of having sufficient testosterone in the body is not limited to muscle building benefits.
Unfortunately, as we age, the levels of our testosterone hormone decline, causing low testosterone to be diagnosed by doctors in 2 out of 10 men above the age of 60. To boost testosterone levels, men have tried and tested a few methods to find out their effectiveness with some men, unfortunately, opting for the fast and easy route by using steroid injections to boost testosterone levels instantly. However, steroids like these can cause harmful side effects like hair loss, drug dependency, roid rage and gynecomastia.
Here are popular, safe and well-known methods of increasing your testosterone levels in men:
- 1 1. Eat Protein-Rich Foods For More Testosterone
- 2 2. Eat The Right Fats For Testosterone
- 3 3. Weight Training Is Excellent To Boost Testosterone
- 4 4. Avoid Excess Alcohol For More Testosterone
- 5 5. Limit Your Cardio Workout For Testosterone
- 6 6. Eat Your Vegetables For More Testosterone
- 7 7. Get Enough Sleep To Boost Testosterone
- 8 8. Have Sex Regularly For More Testosterone
- 9 9. Boost Testosterone With Supplements
- 10 How Does Alpha Plus Testosterone Booster Work?
- 11 Who Is Alpha Plus Test Booster Made For?
- 12 Benefits Of Alpha Plus Test Booster:
1. Eat Protein-Rich Foods For More Testosterone
Protein is essential to gaining muscle mass, and it is also helpful for boosting testosterone levels. If you look for proteins in everyday foods, these are the ones that probably come across: eggs, dairy products and meats like pork, poultry, and lean beef. A protein rich diet is also helpful in improving the health of your liver and kidneys.
2. Eat The Right Fats For Testosterone
When it comes to intake of fats, it can get confusing for some, especially when experts tell you that saturated fats can help promote free testosterone. This is recommended as these saturated fats contain compounds that can help your body produce more testosterone. However, you shouldn’t forget to take in omega-3s for an overall healthy body.
3. Weight Training Is Excellent To Boost Testosterone
The main reason men want to increase their testosterone levels is so that they can gain muscle mass while working out at the gym. But what most people don’t know is that weight training is beneficial in stimulating testosterone production. It’s also been found that testosterone levels are elevated after exercising at the gym. This elevated testosterone can keep the man in high spirits for the day with increased energy and sex drive. The most optimum workout training to boost testosterone, according to research, is compound movements with heavier weights for a fewer number of reps.
4. Avoid Excess Alcohol For More Testosterone
Another well-known fact about testosterone is that drinking too much alcohol can lead to testosterone degradation. While having a glass of wine with dinner is great for your heart but drinking a six pack of beer a night for a week straight can cause your testosterone levels to be suppressed.
5. Limit Your Cardio Workout For Testosterone
While doing cardio is great for the body and helps control excess fat, doing too much cardio can cause muscle mass to decline. This is evident if you take a look at marathon runners, some of which almost look like they are starving, with only skin and bones making up their body mass. The best way to maximize muscle gain and to stay healthy with cardio is by performing light jogging or fast walking sessions on the treadmill a few times a week.
6. Eat Your Vegetables For More Testosterone
It’s true what moms say about eating your veggies; they do help you grow tall and strong. Research has found the eating a healthy diet filled with cruciferous veggies like cabbage, collards, kale, broccoli and brussels sprouts could enhance your testosterone levels because of the phytonutrients in the vegetables like indoles that helps suppress estrogens.
7. Get Enough Sleep To Boost Testosterone
Sleeping is an essential part of life. It helps your body rest and recharges from the stress and work you put it through. While improved recovery is a real benefit, it also gives testosterone production a boost as well as giving you more energy in the morning to exercise till your heart is content.
8. Have Sex Regularly For More Testosterone
Sex is great, especially if you find out that it can help boost your testosterone levels. It’s been found that having sexual intercourse can help keep testosterone levels high. On the flip side, with more testosterone, your sex drive is also more active, causing you to crave more sex. A win-win situation for those involved.
In your local sports store or online, you can find testosterone boosting supplements for sale. These supplements are often the first and best method of improving testosterone levels in men. Most products contain natural ingredients like Tongkat Ali, Horny goat weed, Whey protein, BCAA, Fenugreek and others but it’s advised only to get supplements that are side effects free and products that allow you to try out the product first. One such supplement that has been making waves on the media spotlight is Alpha Plus Test Booster which is made from Tongkat Ali and other ingredients that don’t cause side effects while boosting testosterone levels and improving sexual function.
How Does Alpha Plus Testosterone Booster Work?
Alpha Plus Testosterone Booster is a testosterone booster that is available online that helps men combat sexual health problems and helps promote bodybuilding and athletic performance. This is possible because the ingredients in Alpha Plus Test Booster that include Tongkat Ali are blended into a pill that stimulates the adrenal glands to produce more testosterone. This increase in testosterone produces more nitric oxide which, in turn, causes chemical chain reactions that cause vasodilation and improved blood flow. Oxygen rich blood is then pumped to the muscles, including the penis for enhanced recovery and reduced fatigue. When the blood flow is directed to the penis, the size of the penis increases, resulting in superior erections which last for longer and give more pleasure to both partners.
Who Is Alpha Plus Test Booster Made For?
The makers of Alpha Plus Test Booster decided to create a supplement that can help men achieve their workout and bodybuilding goals. This product is ideal for:
- Men who want to gain more muscle mass and strength with improved hormone levels.
- Men who want superior athlete performance.
- Men who want a boost in their testosterone levels.
- Men who want their libidos enhanced for more pleasurable sex.
- Men who want to have intense and longer lasting sex.
- Men who want a safe and supercharged boost to their virility, vitality, and vascularity.
These men also want a supplement that doesn’t cause side effects like with steroids, and they also want a testosterone booster that works quickly and consistently.
Benefits Of Alpha Plus Test Booster:
Here are some of the major benefits of using this testosterone booster on a daily basis as mentioned by the manufacturers on their website:
- Converts excess fat and carbohydrates into energy.
- Promotes recovery.
- Made from natural ingredients including Tongkat Ali.
- Enhances blood flow to the penile region.
- Helps cause vasodilation of the blood vessels.
- Promotes muscle mass gain.
- Enhances athletic performance at the gym and in bed.
- Increases strength with lean muscle mass.
- Increases Serotonin and reduces Cortisol levels.
- Helps improve muscle definition.
- Increases libido levels.
- Increases the size of the penis.
- Allows for superior erections that are long lasting.
- Helps promote improved focus and concentration.
- Promotes increased energy levels.
This muscle building supplement is an exclusive online product that can be found on the manufacturer’s website. The makers of Alpha Plus Testosterone Booster are providing some users with a chance to get the risk free trial offer via their website. There is also more information on the product on their website.